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Diets Mind-Body Recipes Weight loss

Could a Recipe Save Your Life?

There have been many advances in medicine over the last 150 years.  Better anesthesia, safer blood transfusions, antibiotics that made amazing surgical techniques possible, and in some cases, almost routine.  Antibiotics alone have saved millions from otherwise deadly bacterial infections.  Hardly a year goes by without another advance in imaging technology, genetics, or new drug […]

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Diets Fiber Weight loss

Vinegar for Health – Does it Help?

            Perhaps you have heard that vinegar aids in weight loss and in lowering blood sugar.  As with many folk remedies, no one bothered to test this until 1988 when the Vinegar Institute put it to the test.  Well, that’s a red flag.  How seriously can you take an industry-funded study to sell more vinegar? […]

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Diets Uncategorized Weight loss

Do You Snack Wisely?

            Have you noticed how many people snack between meals?  If you have, the Department of Agriculture assures us, it’s not just the people around you.  According to Government surveys, snacking between meals has increased significantly over the past 50 years. By the 1970s, about 50% had taken up snacking between meals.  More recent surveys […]

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Diets Weight loss

The Keto Diet

            In recent years, the keto (ketogenic) diet has become increasingly popular.  Like most fad diets, the enthusiastic claims have little substance aside from quick weight loss that is rarely sustainable.  Of course, fast weight loss, with disregard for consequences is the common thread in every fad diet.             Fads are like mold on the […]

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Diets Heart Disease Recipes Weight loss

Eat More, Weigh Less

            It’s hard to imagine a more suspicious sounding diet than one called “Eat More, Weigh, Less” and yet that’s the title of a book published some 40+ years ago by Dr. Dean Ornish.  Interestingly, Dr. Ornish had no particular interest in weight loss diets until he noticed that patients on his heart healthy plant-based […]

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Diets Weight loss

Calorie Density – What is it and why does it matter?

            Almost everyone finds it difficult to lose weight by eating less.  Fortunately, there is a solution to this vexing problem on the produce aisle.  By substituting the appropriate low caloric density foods for foods with a high caloric density, calories intake decreases.  This strategy has the advantage of allowing you to eat all you […]

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Diets Heart Disease Recipes Weight loss

Why Oats?

            If oats haven’t become a popular food in your life, then it’s time to reconsider the benefits it offers.  Oats have the best amino acid balance of all the cereal grains and contain more soluble fiber than any other grain.  While getting the right balance of amino acids is rarely a dietary concern, soluble […]

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Aging Attitude Expectations Longevity Weight loss

Why Being Average is Unhealthy

            Because I’m concerned about the long-term health of my patients, I often ask about diet and interest in weight loss.  For most, this question is understood as a reasonable concern.  Curiously, over the years more have objected to my concerns by pointing out that almost everyone is heavy as if to ask, “I’m just […]

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Cancer Diets Heart Disease Weight loss

Are You a Proteinaholic?

While food controversies over the last few decades tainted public opinions about carbohydrates and fats, protein survived with reputation intact.  With help from food marketing, protein has arguably achieved rock star status as the macronutrient of choice.  It’s noticeable how many foods promote their protein content as if it should be our most important concern. […]

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Diets Weight loss

The Fridge Makeover

            Arguably the number one health hazard today is the easy availability of high calorie foods almost everywhere we go.  Really, how can we avoid irresistibly tasty foods?             Perhaps the problem suggests an answer.  Make the most irresistible foods less available by eliminating them in the environments we can control.  Usually that is our […]