How Not To Die

The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers – A Book by Dr. Michael Greger             The book “How Not To Die” is a reminder that lifestyle matters.  As Dr. Michael Greger takes the reader through the 15 most likely causes of death in America, it becomes clear that something […]

The Lifestyle Medicine Revolution

We live in an age of amazing medical technologies that help with a wide range of circumstances.  Still, it’s hard to not be disappointed with the high cost and the notion that very few of these technologies address the root causes of disease.  This isn’t a surprise given that what most people suffer from is […]

The Value of Social Connections

            Recent research points to loneliness as being on par with diabetes and smoking as a health concern.  Lonely people generate more inflammation-related proteins in stressful situations than socially connected people.  Inflammation can lead to other health problems, including Type 2 diabetes, arthritis, Alzheimer’s disease, and depression.             Part of the problem is the unprecedented […]