Brain Health is Important

This month’s tips for brain health come from the Ohio Council for Cognitive Health.  In their mission to raise awareness about cognitive health, they have partnered with ‘Walk With a Doc’ as a way of providing information about brain health. As it happens, there is a lot that can be done to help maintain our […]

How Not To Die

The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers – A Book by Dr. Michael Greger             The book “How Not To Die” is a reminder that lifestyle matters.  As Dr. Michael Greger takes the reader through the 15 most likely causes of death in America, it becomes clear that something […]

Does Life Style Really Matter?

            No doubt you would expect my answer to be a resounding confirmation that lifestyle matters.  But really, how much difference does lifestyle make?  As it happens, a positive lifestyle can make an astounding difference in how long you will live and the quality of life you will enjoy over those years.             As you […]

Habits, They Make Us or Break Us

Habits play a significant role in our lives.  By some estimates, half of our behaviors including what we think, say, feel, and do are controlled by our habits.  As you might expect, if you want to make an important change in life, you will probably have to change some habits. Hundreds of articles and books […]

Why Being Average is Unhealthy

            Because I’m concerned about the long-term health of my patients, I often ask about diet and interest in weight loss.  For most, this question is understood as a reasonable concern.  Curiously, over the years more have objected to my concerns by pointing out that almost everyone is heavy as if to ask, “I’m just […]

The Lifestyle Medicine Revolution

We live in an age of amazing medical technologies that help with a wide range of circumstances.  Still, it’s hard to not be disappointed with the high cost and the notion that very few of these technologies address the root causes of disease.  This isn’t a surprise given that what most people suffer from is […]

Advice for retirement planning

1. Eat right. Make the effort to buy and prepare healthful foods.  It’s time to start getting the nutrition you may have neglected when you were too busy working and raising a family. 2. Get some exercise.  Even light-to-moderate exercise can extend your longevity. Exercise helps you feel better by improving digestion, soothing aching joints, […]

The Longevity Diet

            Dr. Valter Longo, author of “The Longevity Diet” is a leading longevity researcher with a message about why eating less has more advantages than you could have imagined.  In his book, he consolidates strategies for health and longevity into a sensible guide.  His research on fasting is fascinating and encouraging for anyone seeking new […]