What’s for Breakfast?

            When your blood sugar begins to fall, your body will demand food.  For some, willpower can delay fulfilling that urge.  Unfortunately, willpower only last so long when up against a relentless survival urge.  If tired or stressed, expect willpower to lose. For a woman in her premenstrual week, hormones can also magnify cravings.             […]

How Not To Die

The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers – A Book by Dr. Michael Greger             The book “How Not To Die” is a reminder that lifestyle matters.  As Dr. Michael Greger takes the reader through the 15 most likely causes of death in America, it becomes clear that something […]

Is Natural Food Better?

            If you are a health conscious shopper it’s compelling to take a second look at products marked “natural” when choosing among otherwise similar products. If you have this inclination you are in the majority.  Consumer Reports found that over 60% of shoppers regularly look for “natural” labels when shopping. Unfortunately, the word natural has […]