Diets Exercise Heart Disease

Want a Healthy Heart? Laughter and Love Can Help

Feelings of depression, anxiety, social isolation, hostility, and anger put us at a higher risk for heart disease.  Fortunately, research shows that how we view the world makes a difference and, in particular, laughter is good for us.  In a wide range of studies, laughter has been found to increases the blood flow by causing […]

Exercise Nature

Can a Winter Walk Change Your Life?

Anthropologists believe that humans have probably existed in something close to our current form for at least 300,000 years. With the exception of modern times, human activity was almost all outdoors in natural daylight. Unfortunately, our species has been a bit too clever in creating dim and unnaturally lit boxes to live in that go […]