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The Lifestyle Medicine Revolution

We live in an age of amazing medical technologies that help with a wide range of circumstances.  Still, it’s hard to not be disappointed with the high cost and the notion that very few of these technologies address the root causes of disease.  This isn’t a surprise given that what most people suffer from is […]

Depression Exercise Walking

The three components of a well-balanced exercise routine

            For anyone suffering mild depression or low self-esteem, regular exercise is a first step therapy.  Exercise causes the body to produce endorphins that help us feel more peaceful and happy.  As a sleep, aid exercise is about as good as it gets.             We look better when we have regular exercise.  Exercise burns calories […]