Change your habits and change your life

            It’s easy to fall back into old habits of binge watching TV, taking the elevator rather than the stairs, or reading a book on the couch instead of listening to books while walking. If change has been on your mind, consider this two step formula for changing habits.             Step 1: Set a reminder […]

Successful Change – It’s Evolution Not Revolution

            With the New Year almost here, you may be considering a plan for eating better, exercising more, worrying less, smoking less or any number of positive changes.  If past disappointments in achieving change discourage you from trying again then consider rethinking New Year’s resolutions for change as an evolution rather than revolution.  Just as […]