What Is AFib?

            It’s likely that someone you know has experienced atrial fibrillation or AFib as it’s more often called.  The symptoms vary and may include heart palpitations as a flutter in your chest, pain, and pressure in your chest, a confused feeling, dizziness, shortness of breath, or general weakness.  As you likely noticed, the symptoms of […]

Can Chronic Diseases Be Reversed?

            When Dr. Dean Ornish and his wife Anne Ornish released their book “UnDo It! – How Simple Lifestyle Changes Can Reverse Most Chronic Diseases,” it received quite a bit of positive attention from the mainstream medical field including endorsements from medical professors at leading universities, editors of leading medical journals, presidents of medical associations, […]

The Challenges of Life

            Over the last decade, the number of foods promoted for their nutritional advantage has grown significantly.  At the same time, savvy food marketing efforts have been quite successful at confusing the public about what makes foods nutritious.  Are potato chips seasoned with natural herbs, sea salt, and sporting a nature scene on the package […]

Marriageology – The Art and Science of Staying Together

            For anyone married or planning to get married, the book “Marriageology – The Art and Science of Staying Together” by Belinda Luscombe is a must-read book.  Not since the book “Five Love Languages” has there been a book I felt like recommending to patients seeking help to understand their marriage better.  The book is […]

Brain Health is Important

This month’s tips for brain health come from the Ohio Council for Cognitive Health.  In their mission to raise awareness about cognitive health, they have partnered with ‘Walk With a Doc’ as a way of providing information about brain health. As it happens, there is a lot that can be done to help maintain our […]

Can better nutrition make a better world?

Recently I picked up a book on the new book shelf at the local library. It was the words “Plant-Based Diet” in small letters with an endorsement from Jay-Z and Beyonce’ that caught my attention.  I couldn’t help but smile.  When icons of pop culture promote healthy living, tens of millions get the message.  So, […]